Lars Laj

LARS LAJ® | Start your spring training now!

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Lars Laj

LARS LAJ® | Start your spring training now!

Start your spring training now!

The weather finally is good enough for outdoor activities. We can forget about winter excuses and start a new season of training.

The weather finally is good enough for outdoor activities. We can forget about winter excuses and start a new season of training.

 
Sport practice is beneficial for the entire body, and it’s a well-known fact: blood circulation, joint flexibility, performance of the internal organs; it all can be improved by regular activity. Exercise can help reduce stress and prevent injuries, causes happiness and health.

 
There is no better way for the spring  workout, than to use equipment of the outdoor gym, which  are more and more often appearing in the city areas. External gyms provide great starting  point for joggers running in the parks, where they can meet and worm-up before run.




In case where the running is not your favorite sport or you are a person that get bored easily, Outdoor gym offers different exercise possibilities and  a variety in training. Exercises particularly  recommended for adults are:
 
•             Warm-up before exercising  and stretching after training
•             Strengthening exercises, using weights  to build strength and muscular mass
•             Endurance exercises (Aerobic), increasing heart and respiratory rate
•             Training of balance, beneficial for motor coordination, back and core muscles


 
If you need further motivation, according to doctors daily exercise for at least 15 min can extend the life by up to 5 years.

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Let's create an eco-playground together

Our planet is demanding more and more care and respect from us - at Lars Laj we think about its future - after all, the most important thing for us is the WELFARE OF CHILDREN!

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wooden playground

Do you need a custom-made playground?

We design and manufacture non-standard play area projects. Contact us!

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We design and manufacture non-standard play area projects. Contact us!

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The cooperation with Panattoni, the leading developer of industrial parks, has allowed us to create exceptional outdoor relaxation zones, designed with care and consideration for the comfort of the employees.

This certificate is a proof of our care for the environment and our commitment to providing the highest quality products, made for the generations to come.    

In today's world, where natural spaces are overwhelmed by urban reality, the concept of playgrounds harmoniously integrated into forest environments is not only trendy but also positively impacts children's connection with nature. Playgrounds in the forest are indeed crucial for the health and physical development of the youngest.

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