The weather finally is good enough for outdoor activities. We can forget about winter excuses and start a new season of training.
Sport practice is beneficial for the entire body, and it’s a well-known fact: blood circulation, joint flexibility, performance of the internal organs; it all can be improved by regular activity. Exercise can help reduce stress and prevent injuries, causes happiness and health.
There is no better way for the spring workout, than to use equipment of the outdoor gym, which are more and more often appearing in the city areas. External gyms provide great starting point for joggers running in the parks, where they can meet and worm-up before run.
In case where the running is not your favorite sport or you are a person that get bored easily, Outdoor gym offers different exercise possibilities and a variety in training. Exercises particularly recommended for adults are:
• Warm-up before exercising and stretching after training
• Strengthening exercises, using weights to build strength and muscular mass
• Endurance exercises (Aerobic), increasing heart and respiratory rate
• Training of balance, beneficial for motor coordination, back and core muscles
If you need further motivation, according to doctors daily exercise for at least 15 min can extend the life by up to 5 years.
