The World Health Organization recommends that older people undertake at least 150 minutes of moderate physical activity per week, preferably in combination with balance and strengthening exercises. A well-designed space with outdoor exercise equipment can greatly facilitate meeting these recommendations by providing a safe and comfortable environment for movement.
One of the recommended elements of such a space is the Training Twister – a device from the Outdoor Fitness line, made of high-quality wood and designed with the needs of the elderly in mind. Thanks to it, you can easily improve your motor coordination, strengthen your back muscles and take care of the correct body posture – which is crucial in preventing spine pain or loss of mobility.
Another recommended component of the health path is the Balance, a wooden balance beam designed to exercise balance and coordination. This device, although simple in form, offers many health benefits for seniors. Regular use of the balance beam not only helps strengthen the deep muscles responsible for stabilizing the body, but also improves concentration and the ability to maintain correct posture. Seniors can exercise individually or in a group, which further promotes integration and adds variety to the activity. The balance beam is made of sturdy, high-quality materials, so it will be perfect for any public space - from city squares to backyard areas and senior centers.
It is also worth noting the Gymnastic Handrails - a sturdy wooden device that perfectly suits the needs of seniors who care about physical fitness. By exercising on the handrails, seniors can strengthen arm, shoulder and torso muscles, improve overall strength and promote fitness. This is not only to build fitness, but also to prevent back pain and muscle weakness resulting from lack of exercise.
The devices from the Outdoor Fitness line are not only functional, but also aesthetically pleasing - they are ideal for a housing estate, a senior citizen's home, a city park or a square. Obstacle courses created with their use become an attractive space for daily exercise, which combines relaxation with care for health.
